Baheda بھیڑا

Description

Baheda, Belleric Myrobalan, بھیڑا,  Terminalia bellirica, known as baheda, bahera, behada, beleric or bastard myrobalan, Persian بلیله, Sanskrit: Vibhītaka. It  is a large deciduous tree in the “Combretaceae family”. It is common on the plains and lower hills in South and Southeast Asia. There, people  also grow it as an avenue tree.

Pharmacological actions:

It has various biological and pharmacological effects, including antioxidant, anti-inflammatory, immunomodulatory, antimicrobial, hepatoprotective, renoprotective, antidiabetic, anti-hyperlipidemic, and anticancer activities. It contains many bioactive phytochemicals, such as glucoside, tannins, gallic acid, corilagin, ellagic acid, ethyl gallate, galloyl glucose, chebulagic acid, and arjunolic acid.

Medicinal uses:

Generally, people know its  expectorant properties. Hence, it is  beneficial for respiratory conditions such as cough, cold, bronchitis, and asthma. At the same time, it promotes bowel movements and helps in maintaining overall digestive health. The fruit of baheda contains antioxidants that help neutralize free radicals.

Moreover, it helps in eliminating toxins from the body and may protect the liver from damage caused by toxins and pollutants. People, believe it to alleviate eye-related issues such as, eye strain, dryness, and inflammation. It helps in promoting hair growth, preventing hair loss, and maintaining healthy hair. Also, it is beneficial for the skin and is used in skincare products for its astringent and anti-inflammatory properties.

Additionally, it helps in preventing infections and illnesses by enhancing the immune response. It regulates cholesterol levels, improving blood circulation, and supporting heart function. Hence, helping in reducing the risk of heart disease and stroke. Practitioners use it in reducing inflammation and pain associated with inflammatory conditions such as arthritis, gout, and rheumatism.

At last, it is effective against various bacterial and fungal infections. People use it topically or internally to treat infections. It may have anticancer properties and could inhibit the growth of cancer cells. People believe it to aid in weight management by improving metabolism, reducing appetite, and promoting fat burning. It may be used as a natural remedy for obesity and overweight.

We have good quality baheda available at sknatural.