Description

ANAB IRANI, عناب, JUJUBE is a dried form of Jujube, sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, is a species in the genus Ziziphus belonging to the buckthorn family Rhamnaceae.

Medicinal uses:

Generally, it has immune-boosting properties, regular use may increase the body’s resiliance against infections and diseases. This product help reduce inflammation in the body. Moreover,  It contains various antioxidants, including flavonoids, phenolics, and vitamin C, these contribute to its anti-aging effects and may reduce the risk of chronic diseases.

In traditional medicine, people use anab irani  to promote gastrointestinal health. It has hepatoprotective effects. Additionally, It is contains rich amounts of iron and other nutrients that are necessary for the formation of red blood cells. Traditionally, people use it as a natural remedy for insomnia and sleep disorders.

Moreover, it has potential benefits in CVS health because of its ability to regulate blood pressure and cholesterol levels. This contains compounds that have calming effects on the nervous system. Hence, promoting relaxation and emotional well-being. It may help improve skin texture, reduce inflammation, and promote wound healing therefore, often used topically on skin.

Due to their pleasant sweetness and chewy consistency, people frequently dry them and incorporate them into confections and sweets in regions of Asia where they are abundant. Additionally, they boast a significant potassium content, crucial for muscle regulation and maintaining electrolyte equilibrium. They are embraced in alternative medicine. Hence, people believe they  enhance sleep quality and cognitive function. Moreover, recent studies propose that their distinctive antioxidants may underlie these beneficial effects.

Nutritional value:

A 100 g serving of anab irani, or almost 3 fruits, provide:

• Calories: 79
• Protein: 1 gram
• Fat: 0 grams
• Carbs: 20 grams
• Fiber: 10 grams
• Vitamin C: 77% of the Daily Value (DV)
• Potassium: 5% of the DV

Generally, for most people, jujube fruit is safe to eat.

ناب بیر جیسا شفا بخش پھل ہے۔ اس کا مزاج گرمی، سردی، تری اور خشکی میں معتدل ہے۔ عناب کولیسٹرول کو متوازن کرنے کا قدرتی اور بہترین ذریعہ ہے۔ یہ خون کو صاف کر کے انسانی بدن کو جلدی امراض سے بھی محفوظ رکھتا ہے۔ بلغم، صفرا اور سودا کو پتلا کر کے جسم سے نکالتا ہے۔ پھیپھڑوں کو بلغم سے پاک کرتا ہے کھانسی اورگلے کی خراش سے نجات دلاتا ہے۔ خون کی گرمی کو    معتدل اور بخار کا خاتمہ کرتا ہے۔ امراضِ جگر اور گردہ میں فوائد کا حامل ہے۔

At sknatural we provide you good quality anab.