Phool Makhana | پھول مکھانہ

Description

Phool makhana or foxnuts is often called gorgon nuts. In most parts of Asia, especially in South Asia, people often take it as a snack. Phool makhana is essentially the dried form of prickly water lily seeds. They also use the roasted form of these edible seeds, known as Phool makhana, to make snacks and sweets such as panjeeri or gur kay laddu. Additionally, People frequently mix phool makhana with melted brown sugar to create a cake-like rice cake (Murunda).

Nutritional elements:

Makhana contains approximately 9.7 grams of proteins and 14.5 grams of fiber, making it a highly nutritious snack. Furthermore, it serves as an excellent source of calcium, essential for maintaining healthy bones and teeth. In addition to calcium, makhanas also provide significant amounts of magnesium, potassium, and phosphorus.

These minerals play crucial roles in various bodily functions. Magnesium, for instance, is indispensable for normal metabolism, contributing to muscle and nerve function, as well as protein production. Despite containing fewer vitamins, makhanas offer a rich array of nutrients, including carbohydrates, calcium, and iron.

Iron is vital for maintaining healthy blood, while calcium ensures strong bones and teeth. With its balanced nutritional profile, makhana serves as a wholesome snack option for overall well-being.

Uses:

Enriched with flavonoids, foxnuts serve as an anti-inflammatory snack, commonly found in almost every household in villages across India and Pakistan. Regular consumption of phool makhana has another amazing benefit—it halts the aging effect. Villagers, often observed to look much younger than city dwellers, attribute part of this to fox nuts. Those experiencing infertility issues can incorporate phool makhana into their diet as a remedy.

Phool Makhana, being rich in calcium, contributes to stronger bones and teeth in children. Surprisingly, it also aids in regulating blood pressure. You might be surprised to learn the many benefits of this simple yet natural snack.

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