Tukham Palak

Description

Tukham Palak at sknatural are Spinacea olerecea LINN. It belongs to family “Amaranthaceae”. Generally people use its leaves as culinary vegetable and seeds for medicinal purposes. These seeds are cold and moist in second order. They are bland in taste while, their color is yellowish brown. These seeds are diuretic.

Other names:

Arabic name: Bazr al Asphanakh

Persian Name: Tukham Aspanakh

English name: Spinach Seeds

Recommended dosage:

5 – 7 g.

Medicinal uses:

Tukham palak, or spinach seeds, offer numerous medicinal uses and health benefits. Firstly, they are rich in antioxidants, which help combat oxidative stress and protect against chronic diseases. Additionally, they possess anti-inflammatory properties, aiding in reducing inflammation and relieving conditions like arthritis and asthma.

Moreover, these seeds are renowned for their ability to support cardiovascular health. They help lower cholesterol levels, regulate blood pressure, and improve heart function, reducing the risk of heart disease and stroke. It is useful for fevers due to hot temperament.

Furthermore, these seeds are beneficial for promoting digestive health. They aid in relieving digestive issues such as bloating, gas, and constipation, promoting a healthy gut microbiome.

In addition, tukham palak  are known for their efficacy in managing diabetes. They help regulate blood sugar levels and improve insulin sensitivity, making them a valuable addition to diabetic management plans.

Moreover, these seeds are beneficial for promoting bone health. They are rich in calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones.

Furthermore, these seeds are beneficial for boosting immunity. They support immune function, enhancing the body’s ability to fight off infections and illnesses.

In conclusion, tukham palak offer a wide range of medicinal uses and health benefits. Incorporating them into your diet or using them in herbal remedies can support overall well-being and contribute to a healthier lifestyle. People use these seeds alone or in compound preparations.