Description

Alu Bukhara, Prunes are actually the dried version of European plums. They and are also known as dried plum. In South Asia, the prune (both dried and fresh) is known as Alu Bukhara in Urdu/ Hindi. It has sweet and a  deep taste. It has  sticky chewy texture. Prunes are  fun to eat. They are also highly nutritious.

Benefits:

Generally, this fruit provides a slew of beneficial vitamins and minerals. It supports healthy bones. This lowers cholesterol levels. Additionally, it supports healthy digestion. It stabilizes blood sugar levels. This provides a feeling of fullness. It combats inflammation.

Nutritional elements:

Prunes are densely packed with essential nutrients, vitamins, minerals, and antioxidants. Therefore, these  contribute to their health-promoting properties. A single serving of prunes provides a rich source of:

Dietary fiber (both soluble and insoluble), Sorbitol, Antioxidants (such as phenolic compounds and carotenoids), Vitamin K, Vitamin A, Vitamin C, Vitamin E, B-complex vitamins (including niacin, riboflavin, and vitamin B6), Potassium, Magnesium, Iron, Calcium, Phosphorus.

Medicinal uses:

Generally, alu Bukhara are famous for their natural laxative effects. Due to their high fiber and sorbitol content. The insoluble fiber adds bulk to stool, while the soluble fiber softens it. This fiber makes bowel movements easier to pass. They also help with severe nausea and vomiting. Just chewing on one prune helps immediately with nauseal reflex.

Moreover, they are a rich source of vitamin K. Hence. this vitamin plays a crucial role in bone metabolism and calcium absorption. The soluble fiber, antioxidants, and potassium in them contribute to cardiovascular health. Thereby, helping lower cholesterol levels, reduce blood pressure, and support healthy blood vessel function.

Additionally, they have a low glycemic index. As a result they cause a gradual and steady increase in blood sugar levels.They are rich in antioxidants, including phenolic compounds and carotenoids. These compounds help neutralize harmful free radicals in the body. The vitamins A, C, and E in prunes, along with their antioxidant content, contribute to healthy, radiant skin and maintain skin elasticity.

You can use them to make chutneys or as a culinary spice in many dishes.

Alu Bukhara available at sknatural is of very good quality.