Description

Chawara Nar, نر چھوارا, chuara nar, chohara nar, chuwara nar, dry dates male. These belong to family “Palmae”. These are warm and dry in second degree in temperament. People use these dry dates  widely  in India and Pakistan as compulsory sweet in marriage functions and many other desserts.

Properties:

Dates possess the following properties it might be effective against various microorganisms (anti-microbial) . These might help lower blood sugar levels (anti-diabetic) . It might be effective against the growth of tumours (anti-tumour) . These might help relieve unbalanced inflammation (anti-inflammatory) . It might help protect the kidney (nephroprotective) . These might be an antioxidant  . It might help protect the liver (hepato-protective).

Nutritional elements:

The following vitamins are present on dates  Thiamine (vitamin B1) , Riboflavin (vitamin B2) , Niacin (vitamin B3) , Pantothenic acid (vitamin B5) , Pyridoxine (vitamin B6) , Folate  , Ascorbic acid (vitamin C)

Medicinal uses:

Chawara, known as Khurma, people see them as a nourishing tonic and aphrodisiac. They are effective in expelling phlegm from the lungs and are particularly beneficial for individuals with a cold temperament due to their calorific nature (musakhan). Additionally, their nutritional and tonic properties are enhanced by their composition, which includes assimilable salts and iron, along with vitamins A, B, and D, as well as free amino acids and monosaccharides.

Furthermore, these dates contain antioxidants, which help protect the body against oxidative stress and may reduce the risk of chronic diseases. The fiber content in dry dates aids digestion and promotes regular bowel movements. Thereby, preventing constipation and promoting overall digestive health. The potassium content in dates supports heart health by helping regulate blood pressure.

Moreover, dry dates are rich in minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Despite their sweet taste, dry dates have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to other sweet foods. Due to their fiber content and satiating properties, dry dates can help promote feelings of fullness and prevent overeating leading to reduce weight.

Recommended dosage:

3 to 5 Nos.

At SKNATURAL we have premium quality chawara nar.