Magaz Tarbuz (100gm) مغزتربوز

Description

Magaz Tarbuz at sknatural are seeds of Water Melon, Citrullus lanatus, Tarbuz. This plant belongs to family “Cucurbitaceae”. These seeds are cold and moist in second order. Watermelon seeds offer a wealth of essential nutrients, including vitamins, proteins, omega-6 and omega-3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. However, it’s important to consume them in moderation due to their high calorie content. For instance, one cup of roasted watermelon seeds contains about 600 calories. Therefore, enjoying them in appropriate portions is advisable to maintain a balanced diet.

Nutrition elements:

Protein (g) 30.6, Total lipid (fat) (g) 51.16, Carbohydrate, by difference (g) 16.53 , Energy (kcal) 601.56, Calcium, Ca (mg) 58.32, Iron, Fe (mg) 7.86, Magnesium, Mg (mg) 556.2, Phosphorus, P (mg) 815.4, Potassium, K (mg) 699.84 Sodium, Na (mg) 106.92, Zinc, Zn (mg) 11.06, Copper, Cu (mg) 0.74, Manganese, Mn (mg) 1.74, Thiamin (mg) 0.21, Riboflavin (mg) 0.16, Niacin (mg) 3.83, Pantothenic acid (mg) 0.37, Vitamin B-6 (mg) 0.1, Folate, total (mcg) 62.64, Folate, DFE (mcg_DFE) 62.64, Fatty acids, total saturated (g) 10.56, Fatty acids, total monounsaturated (g) 8, Fatty acids, total polyunsaturated (g) 30.34

Recommended dosage:

3-7 g of seeds.

Other names:

Arabic Name(s): Batikh Hindi
Urdu Name(s): Tarbuz, Dhoana, Hindwana
English Name(s): Water Melon

Medicinal uses:

Magaz Tarbuz are  fattening, demulcent for thoracic region. The seeds serve as a moist coolant and tonic for the body. Hence, applicable in situations where fruit consumption is advised. They are beneficial for conditions such as hoarseness, cough resulting from warmth in the chest region, hemoptysis, cerebral dryness, and insomnia. Furthermore, physicians administer these seeds as orally or apply in an appropriate vehicle to address these concerns.

Watermelon seeds, whether consumed raw or dried, are abundant in magnesium, a mineral crucial for various bodily functions. Magnesium plays a vital role in energy production, nerve function, DNA and protein synthesis, and blood pressure regulation. Additionally, these seeds are rich in folate, which can help reduce the risk of cancer and depression.

Moreover, watermelon seeds serve as good sources of monounsaturated and polyunsaturated fatty acids. These healthy fats play a protective role against heart attack and stroke by lowering levels of bad cholesterol in the blood. Including watermelon seeds in your diet can contribute to overall heart health and well-being.