Description
Cardamom , سبزالائچی, الائچی چھوٹی, Elettaria cardamomum, Cardamom, cardamon or cardamum, commonly called as green cardamom or true cardamom. It is a herbaceous, perennial plant belonging to the ginger family “Zingiberaceae”. It is a spice made from the seeds of several plants in the genera Elettaria and Amomum. Both genera are native to the Indian subcontinent and Indonesia. Typically, it has a sharp, strong, and punchy aroma.
Other names:
Arabic Name(s): Habahar, Qaqula Saghar
Urdu Name(s): Ilaichi Khurd,Chota Nanda
Uses:
Mostly, people, widely use it as a spice in foods and as a flavouring agent in desserts in Indo-Pak subcontinent. Its temperament is warm and dry in second order. It is aromatic , stimulant, carminative, antiemetic. Mostly, used part of this plant are fruits.
Medicinal uses:
Generally, people know it for its carminative properties, they frequently combine it with purgatives and other aromatic herbs. Additionally, people use tinctures of cardamom as a flavoring agent.. Its specific therapeutic applications include treating atonic dyspepsia, flatulence, spasmodic bowel conditions, and instances of nervous depression. Hence, compound formulas commonly include it to fortify the stomach and alleviate digestive weakness, as it acts as both a demulcent and an aromatic agent to freshen breath. Furthermore, when bruised, its scent can induce sneezing and is considered beneficial for alleviating headaches and epilepsy.Consumed as a decoction with rose water and lemonade, it serves as a deobstruent for the liver and aids in resolving liver obstructions.
Moreover, it might offer benefits for individuals dealing with high blood pressure. Its compounds show potential in combating cancer cells. Additionally, it is abundant in compounds known for their anti-inflammatory properties. Therefore, it could aid in reducing inflammation. Its historical use in treating bad breath and enhancing oral health underscores its effectiveness. Moreover, It exhibits antibacterial properties beyond oral care and may assist in treating infections. Consuming it in powder form may contribute to lowering blood sugar levels.
Recommended dosage:
Seeds 6-12 g.
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