Giri Sabat Khopra گری ثابت کھوپرا

Description

Giri Sabat Khopra, گری ثابت کھوپرا,  Dried coconut, Cocos nucifera Linn. Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease. In fact, the term “coconut” can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. It belongs to family “palmae”. Its temperament is “compound temperament (Murakkab al-Quwa)”.  Oil extracted from dried coconut is used extensively for hair growth and health by men and women equally. Khopra is particularly, used in sweet dishes in Indo-Pak subcontinent.

Other names:

Arabic Name(s): Narjil, Malakul Ashjar, Baranj

Urdu Name(s): Nariyal, Khopra, Koprah, Donghi

English Name(s): Coconut, Coconut Palm

Nutritional elements:

The significant fiber content of 13.6 grams (45.3% of the recommended daily allowance) in coconut, combined with its high lauric acid content, contributes to improving cholesterol levels in the body.

Generally, the nutritional value of desiccated coconut (1 ounce) is:

• 185 calories
• Dietary fiber: 18% of the required daily amount (RDA) of
• Vitamin C: 1%
• Vitamin E: 1%
• Riboflavin: 2%
• Vitamin B6: 4%
• Iron: 5%
• Calcium: 1%
• Copper: 11%
• Manganese: 38%
• Selenium: 7%

Uses:

Generally, incorporating desiccated coconut into your diet provides a convenient source of minerals that are readily absorbed by your body. This helps prevent mineral deficiencies and reduces the risk of conditions such as arthritis and osteoporosis, which can compromise your overall health and comfort. While it may not directly enhance intelligence, it does support healthy brain function. In addition, certain compounds found in it stimulate neurotransmitter production and contribute to the formation of myelin, a fatty substance that facilitates efficient electrical signal transmission in neurons.

This can improve cognitive function and overall brain health. Furthermore, dried coconut is a rich source of iron, an essential mineral for various bodily functions. Including it in your diet can help meet your daily iron requirements, promoting optimal health and preventing iron deficiency-related conditions. As a source of healthy fats, it can also benefit your cardiovascular health. By reducing LDL cholesterol levels and increasing HDL cholesterol levels, it helps maintain artery strength and supports heart health. Incorporating dried coconut into your meals can be a delicious and nutritious way to support your overall well-being. Additionally, coconut offers benefits to diabetics by enhancing insulin secretion and reducing elevated blood sugar levels.

Recommended dosage:

0.5-1.0 g. grinded approx.

Sknatural provides you premium Giri Sabat Khopra.