Tukham Bhindi (100gm) تخم بھنڈی

Description

Tukham Bhindi  at sknatural is Hibiscus esculentus LINN. It belongs to family “Malvaceae”. Generally people use its seed pods as culinary vegetable and seeds in medicine. It is cold and moist in second order. Overall, ladyfinger seeds offer both culinary and medicinal uses, providing a range of health-promoting nutrients and compounds. Incorporating them into your diet can contribute to improved health outcomes and overall wellness.

Other names:

• Arabic name: Bamia
• Persian name: Bamiah
• Hindi name: Bhindi tori
• Bengali name: Dheeras
• Sindhi name: Bhindion
• Gujrati name: Bheindu
• Marhati name: Bhanda
• English name: Ladies Finger, Okra

Medicinal uses

Ladyfinger seeds possess various uses and medicinal benefits. Firstly, people commonly utilize them in cooking due to their versatility and nutritional value. Additionally, they are rich in dietary fiber, vitamins, and minerals, making them a valuable addition to a balanced diet.

Moreover, these seeds have been used traditionally in herbal medicine for their medicinal properties. They are known to have anti-inflammatory properties, which can help alleviate symptoms of conditions like arthritis and joint pain. Furthermore, they contain antioxidants that contribute to reducing oxidative stress and supporting overall health.

In addition, ladyfinger seeds are a good source of mucilage, a type of soluble fiber that helps improve digestion and relieve constipation. This makes them beneficial for promoting gastrointestinal health and regularity.

Furthermore, these seeds contain various vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, which are essential for maintaining optimal health and well-being. They also contain compounds like polyphenols, hence reducing the risk of chronic diseases.

Okra offers various health benefits and can be particularly helpful in managing blood sugar levels in cases of type 1, type 2, and gestational diabetes. Moreover, it aids digestion, reduces hunger cravings, and has antioxidant properties, helping to manage stress levels.

In addition, incorporating okra into your diet can improve memory levels, contributing to overall cognitive health and function.