Tukham Kharbuza | تخم خربوزہ

Description

Tukham kharbuza at sknatural are peeled seeds of Melon, Cucumis melo Linn. , Kharbuza. It belongs to family “Cucurbitaceae”. In fact it is cold and moist in first order.

Nutritional elements:

Amount per 100g

• Calories 557
• Protein 28.3g
• Vitamin E 0.8mg
• Fat 48.2g
• Fiber 4.0g
• Calcium 33mg
• Iron 8.8mg
• Vitamin C 1.7mg
• Vitamin B6 0.4mg

Other names:

Arabic Name(s): Akhyar
Urdu Name(s): Kharbuza, Batikh (Persian), Khakhri, Kharpaza, Gidro
English Name(s): Sweet melon

Recommended dosage:

5 to 7 g.

Medicinal uses:

Generally, people recognise tukham kharbuza as nutritive tonic. These are diuretic, nutritive, demulcent, refrigerant, antidyspeptic, mild laxative, emetic, useful against suppression of urine, hepatic congestion and intestinal catarrh.

Melon seeds also contain nutrients essential for brain fitness, including antioxidants and omega-3 fatty acids, which can have a beneficial effect on memory and cognitive function. Additionally, the presence of B vitamins in melon seeds can improve brain health and promote better memory retention. Moreover, melon seeds are a good source of zinc, crucial for male fertility, supporting sperm production, motility, and quality.

Furthermore, melon seeds are rich in arginine, an amino acid that enhances sperm motility, increasing the chances of fertilization. Hence, incorporating melon seeds into your diet, along with other potassium-rich foods, can be beneficial for individuals with high blood pressure or those aiming to maintain healthy blood pressure levels.

The diuretic effect of melon seeds promotes urine production and helps eliminate excess fluid from the body, reducing swelling and relieving symptoms associated with edema. Moreover, melon seeds contribute to heart health due to their nutrient composition, serving as a great source of heart-healthy fats, including monounsaturated and polyunsaturated fats.

Regular consumption of melon seeds as part of a balanced diet contributes to cellular health and overall well-being. The calcium in melon seeds strengthens bones, while magnesium regulates calcium levels in the blood and aids in bone building and repair. Furthermore, phosphorus, abundant in melon seeds, promotes strong and flexible bones.

Essential fatty acids in melon seeds nourish the hair, enhancing its shine and strength. Including melon seeds in your diet can contribute to healthy skin and hair, promoting an overall healthy appearance.